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Stress Management
Purpose
To reduce tension build-up and make your company's work environment more pleasant. Even your most "stressed out" employees will learn to relax in three minutes.
Company/Personal Benefits
- increase in efficiency and productivity
- increased creativity
- decline in sick leave
- increased motivation and job satisfaction
- lower insurance costs
Participants Learn
- how to identify situational and environmental stressors
- the physical, psychological and behavioral warning signs of stress
- breathing techniques to gain instant control of stress
- pre-sleep techniques to help the individual sleep soundly and awaken in a more productive mood
- a three minute self-relaxation technique to reinforce positive behaviors
- a personal stress reduction plan
Program Description
Three hour training module in workshop format. The program can be delivered in one, two or three time blocks according to your company's scheduling needs. Group workshops are interactive and include discussions, demonstrations, case studies, role-playing activities, simulations and application exercises.
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